Progress

My body feels much better after two weeks of healthy home cooking high in protein and veggies. I know that some of the weight I´ve lost is fluids, emptying glycogen storages, and simply having less stuff processing in my gut because I eat less, but I´m still making solid progress. Squeezing in a fat loss phase feels less and less difficult each time I do it; my mind and body are both used to the drill, and I know what to look for when it comes to signs of under-eating or over-exercising. My fanny pack strap has gotten looser. It feels nice. And I still had enough energy to get a decent workout in today.

Worries come and worries go but I´m focusing hard on my little victories. I do dread Tuesday, especially what recommendations the employability evaluations clinic is going to give regarding the continuation of my psychotherapy. I found out that I´ll need a new doctor´s statement to be able to apply for another year. As my psych clinic is closing down, I don´t know where I´ll get it from, but hopefully next week will give me some answers. The weekend is going to be splendid. On Saturday I´ll go reconnect with family. On Sunday I have another type of joyous rendezvous. My energy is a little low, and due to this, so is my capacity to tap into the Unreal. But for now I´m wisest in the present, so that´s where I´ll stay.